Friday, August 16, 2013

Vegan Bean and Summer Squash Chili

We have meatless Friday's in our house. It can be challenging to find things that my family would enjoy that were different from week to week. My husband loves chili and we had a ton of squash one year so I came up with this variation on my chili recipe.

Diced up peppers (you can use any combination from this weeks share, though if you throw in the Anaheim peppers cut back on the chili powder), onion, and celery (I threw in some scallions to this batch). 


Time to add in the spices and the tomatoes. I used canned here because that's what I had on hand but fresh work just as well as long as you use equivalent weights.



Add the squash and simmer 15 minutes, then add in the beans.



Once it comes back to a simmer it's done :-) Serve over some brown rice if you like or just by itself. 


Vegan Bean and Summer Squash Chili

Ingredients

  • 2 onions, about 2 c., chopped fine
  • 3 peppers any color, chopped
  • 2 celery stalks, diced
  • 2 cans, 28 oz., crushed tomatoes or fresh roma tomatoes pureed to the same weight
  • 1 small can tomato paste, optional
  • 3 tbsp - 1/3 c. chili powder (I like the 1/3 c.)
  • 2 tbsp. cumin
  • 2 tbsp. paprika
  • 1 tsp. dried leaf oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp. coriander, optional
  • 2 vegan boullion cubes (mine prepare 4 c. of liquid) such as Not Chicken Broth
  • 1 tsp. salt
  • 1/2 lb. dry kidney beans, cooked (or 2 cans of kidney beans)
  • 1 lb. summer squash, diced (seeded is good too)

Directions

In a large pot, or dutch oven, saute the onions, pepper, and celery until the onions are translucent.
Add the tomato products, bouillon and spices and bring to a simmer (do not over salt at this point most vegetable broths are VERY salty you can always add more salt at the end if you need it).
Cover and let simmer for 15 minutes, stirring occasionally. Add the diced squash and simmer another 15 minutes. You can add a little water or the liquid from cooking the beans if the chili begins to look too thick at any point.
Add the beans. Bring this back to a simmer and serve over rice or by itself.

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